{"id":279,"date":"2025-03-27T13:41:28","date_gmt":"2025-03-27T12:41:28","guid":{"rendered":"https:\/\/haritzsaezdenanclares.com\/respiracion-consciente-breathwork\/"},"modified":"2025-06-30T15:33:49","modified_gmt":"2025-06-30T14:33:49","slug":"breathwork","status":"publish","type":"page","link":"https:\/\/haritzsaezdenanclares.com\/eu\/breathwork\/","title":{"rendered":"Breathwork"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.3) 0%|rgba(0,0,0,0.3) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/haritzsaezdenanclares.com\/wp-content\/uploads\/2025\/03\/Haritz-Saez-de-Nanclares-021.jpg” height=”75vh” custom_padding_tablet=”180px||180px||false|false” custom_padding_phone=”90px||90px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” positioning=”absolute” position_origin_a=”center_center” width=”90%” max_width=”920px” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”63px” header_letter_spacing=”4px” custom_margin=”0px||17px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_delay=”700ms” animation_intensity_slide=”10%” animation_speed_curve=”ease” header_font_size_tablet=”48px” header_font_size_phone=”34px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Breathwork
\nAdimena, gorputza eta emozioak orekatu<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_orientation=”center” animation_style=”slide” animation_direction=”bottom” animation_delay=”700ms” animation_intensity_slide=”10%” animation_speed_curve=”ease” global_colors_info=”{}”]Breathwork teknikaren bidez, ongizate fisikoa, mentala eta emozionala lortuko duzu. Modu egituratu
\nbatean lan eginez eta terapeutaren gidaritzaz, blokeoak askatu, estresa gutxitu eta ondorioz, bizikalitatea hobetuko duzu.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”5em||5em||true|false” custom_padding_tablet=”3em||3em||true|false” custom_padding_phone=”3em||2em||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”90%” max_width=”905px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#000D2D” header_2_font_size=”47px” header_2_line_height=”1.3em” custom_margin=”0px||26px||false|false” custom_margin_tablet=”0px||26px||false|false” custom_margin_phone=”0px||21px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”47px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Zer da Breathwork?
\n<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin=”0px||30px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]<\/p>\n

Arnasketa-ariketak baino askoz gehiago da: autoezagutzarako eta eraldaketarako tresna ahaltsu bat. The Breath Act\u00ae<\/strong>, metodoa erabiliz eta egoki arnastuz, denboran zehar barnean gordetako emozioak askatu, adimena berriz programatu eta oreka eta harmonia lortuko dituzu.<\/p>\n

Neurozientzia, lanketa somatikoa, soinua eta arnasketa konbinatuz, erlaxazio eta sanazio sakona lortuko dituzu. Profesionalok gidatutako saioetan, zure gorputza aktibatuko da eta ondorioz, oxigenazioa hobetu, tentsioak askatu eta bizi-energia areagotuko duzu.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(152,168,186,0.09)” custom_margin=”0px||0px||false|false” custom_padding=”5em||5em||true|false” custom_padding_tablet=”3em||3em||true|false” custom_padding_phone=”3em||4em||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”90%” max_width=”1290px” custom_margin=”0px||25px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_align=”center” header_2_text_align=”center” header_2_text_color=”#000D2D” header_2_font_size=”47px” header_2_line_height=”1.3em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”47px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Onurak<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1290px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”55px|35px|34px|35px|false|false” border_radii=”on|2em|2em|2em|2em” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,13,45,0.07)” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”105%|105%”][et_pb_image src=”https:\/\/haritzsaezdenanclares.com\/wp-content\/uploads\/2025\/03\/psychologist-5-ov-3.png” title_text=”psychologist-5-ov-3″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” height=”72px” custom_margin=”0px||38px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” header_3_font=”Prata|700|||||||” header_3_text_align=”center” header_3_text_color=”#0c0f26″ header_3_font_size=”20px” header_3_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]Antsietatea eta estresa gutxitzea[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”55px|35px|34px|35px|false|false” border_radii=”on|2em|2em|2em|2em” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,13,45,0.07)” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_image src=”https:\/\/haritzsaezdenanclares.com\/wp-content\/uploads\/2025\/03\/Respiracion-Consciente-01.svg” title_text=”Respiraci\u00f3n Consciente 01″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” height=”72px” custom_margin=”0px||38px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” header_3_font=”Prata|700|||||||” header_3_text_align=”center” header_3_text_color=”#0c0f26″ header_3_font_size=”20px” header_3_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]Mentalki argiago egotea eta emozionalki, orekatuago[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”55px|35px|34px|35px|false|false” border_radii=”on|2em|2em|2em|2em” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,13,45,0.07)” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_image src=”https:\/\/haritzsaezdenanclares.com\/wp-content\/uploads\/2025\/03\/psychologist-5-ov-5.png” align=”center” _builder_version=”4.21.0″ _module_preset=”default” height=”72px” custom_margin=”0px||38px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” header_3_font=”Prata|700|||||||” header_3_text_align=”center” header_3_text_color=”#0c0f26″ header_3_font_size=”20px” header_3_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]Blokeo emozionalak eta patroi mugatzaileak askatzea[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”55px|35px|34px|35px|false|false” border_radii=”on|2em|2em|2em|2em” box_shadow_style=”preset1″ box_shadow_color=”rgba(0,13,45,0.07)” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover=”105%|105%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop”][et_pb_image src=”https:\/\/haritzsaezdenanclares.com\/wp-content\/uploads\/2025\/03\/psychologist-5-ov-2.png” title_text=”psychologist-5-ov-2″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” height=”72px” custom_margin=”0px||38px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font||||||||” header_3_font=”Prata|700|||||||” header_3_text_align=”center” header_3_text_color=”#0c0f26″ header_3_font_size=”20px” header_3_line_height=”1.2em” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]Energia gehiago eta ongizate fisiko handiagoa sentitzea[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”5em||5em||true|false” custom_padding_tablet=”3em||3em||true|false” custom_padding_phone=”3em||2em||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”90%” max_width=”905px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” animation_delay=”500ms” animation_speed_curve=”ease” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_align=”center” header_2_text_color=”#000D2D” header_2_font_size=”47px” header_2_line_height=”1.3em” custom_margin=”0px||26px||false|false” custom_margin_tablet=”0px||26px||false|false” custom_margin_phone=”0px||21px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” header_2_font_size_tablet=”47px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Breathwork: nola funtzionatzen du?
\n<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin=”0px||30px||false|false” custom_padding=”0px||0px||false|false” text_font_size_tablet=”24px” text_font_size_phone=”20px” text_font_size_last_edited=”off|desktop” global_colors_info=”{}”]Zientziak babesten du Breathwork metodoa eta arnasketa bidez egoera fisiko, mental eta emozionalak eraldatzea du oinarri. Modu kontzientean arnastuta, neokortexa baretu egiten da eta horrela, adimenean sakonduz, emozioak askatzen dira, sinesmenak erreraiki eta hobeto sentitzen gara.<\/p>\n

Ez da aldez aurretiko esperientziarik behar, nahikoa da terapeutaren gidaritzan onfiantza izan eta gertatuko denarekiko irekita egotea. Arnasketa da askatzeko, sanatzeko eta bizitza orekatu baterako bidea![\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_heading_font||||on|||#5EA4BB|” text_text_color=”#5EA4BB” text_font_size=”18px” text_orientation=”center” hover_enabled=”0″ locked=”off” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”125%|125%” sticky_enabled=”0″]Harremanetarako bidea<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Breathwork Adimena, gorputza eta emozioak orekatuBreathwork teknikaren bidez, ongizate fisikoa, mentala eta emozionala lortuko duzu. Modu egituratu batean lan eginez eta terapeutaren gidaritzaz, blokeoak askatu, estresa gutxitu eta ondorioz, bizikalitatea hobetuko duzu.Zer da Breathwork? Arnasketa-ariketak baino askoz gehiago da: autoezagutzarako eta eraldaketarako tresna ahaltsu bat. The Breath Act\u00ae, metodoa erabiliz eta egoki arnastuz, denboran zehar […]<\/p>\n","protected":false},"author":1,"featured_media":245,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-279","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBreathwork - Haritz Saez de Nanclares<\/title>\n<meta name=\"description\" content=\"La respiraci\u00f3n consciente es una t\u00e9cnica poderosa que te permite transformar tu bienestar f\u00edsico, mental y emocional\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haritzsaezdenanclares.com\/eu\/breathwork\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork - 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